How do I become mentally strong?

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Have a short event where you complete a certain set of mentally challenging activities every day.

3. Turn Off the AC

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Before We Begin: The Principle of Progressive Overload

Do 21 pushups instead of 20.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

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Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

7. Go Through Hell Week

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

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If you try to do too much too soon, you will burn out and quit EVERY single time.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

The same way you get physically stronger…

I took a video of my serve (60 FPS) and it took 0.4 seconds from my racket to the service line. How fast would you say my serve was?

1. Cold Showers

Within a few months, you’ll be astounded by your levels of mental

as a Navy SEAL.

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Cold showers are bar none one of the FASTEST ways to build mental

strength over time.

I’m just better at handling the suck.

How many of you have had your parental rights taken away because of lies and no truth whatsoever, and did you prove the lies that were told about you to be false either through drug testing or another way, but still had your rights taken?

Do 11 pullups instead of 10.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Try it… You’ll see.

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Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

toughness by turning the AC off.

Sit in the car on a hot day without cranking up the AC.

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One of the HARDEST thing you can do to build your mental

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

toughness is to meditate.

I’m 26 years old and a married woman. My husband hates my flat chest. What is the permanent solution?

It’s simply learning to be comfortable doing things you don’t want to do.

strength isn’t rocket science.

It just won’t happen. You have to work up to it and slowly build your mental

Why have feminists not demanded that females be required to register with the selective service? Are female lives more precious than male lives?

Plain and simple.

Do just ONE more rep when you don’t think you can.

And you’ll be amazed by the hidden strength your body has.

strength.

2. One More Rep

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

And it’s exactly how it sounds.

I’d challenge you to stretch your mental

toughness is to wake up earlier.

Mental

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

toughness.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Our lives are way too easy.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Challenge yourself and you’ll be amazed by the results.

6. Wake Up Earlier (Without Sleeping Less)

Another great way to boost your mental

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Don’t give up quality sleep to do this.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Put up with a cold winter afternoon with no heat.

So how do you cultivate mental

Start with only 12–24 hours.

Start this off by doing it for one day.

toughness, then add some temptation and make it harder to say “No”.

It’s funny…

Start now, start small, and work your way up.

4. Meditate

Start out small with only 10–30 seconds after your normal shower.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

One rep, one set, and one step at a time.

strength?

Seriously.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

But if you’re doing this SOLELY to test your mental

In the Navy SEAL training program, there’s an event known as hell week.

It’s funny to me how often people ignore this principle in their lives.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

5. Give Up a Vice

Here are a few ideas to get you started .

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.